Deep Tissue Massage
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A session offers deeper pressure into the muscle. The goal is to relieve pain, tension and increase mobility.
Sports Massage
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Focus is on muscle soreness and loosening the joints in preparation for activity. It can also enhance athletic performance, restore flexibility and promote faster recovery after a workout.
Trigger Point Massage
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Trigger points are caused by how we hold and position ourselves. Specific trigger points within muscles are sore and sensitive when touched. The trigger point is usually in a different area than where the pain is located. This is considered referred pain. These points are treated with thumb or palms to release tight muscles.
Myofascial Release
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A safe and effective technique involving gentle, sustained pressure into the connective tissue. The goal is to release restrictions, eliminate pain and restore motion.
Swedish Massage
![Swedish Massage](https://totalbodymassage.care/wp-content/uploads/2019/01/Swedish-Massage.gif)
Swedish Massage uses a series of strokes and kneading in a specific direction towards the heart. It encourages relaxation and improves circulation.
Reflexology
![Reflexology](https://totalbodymassage.care/wp-content/uploads/2019/01/Reflexology-Massage.gif)
Specific points on the feet and hands correspond in treating various muscles and organs within the body.
Scalp, Neck and Face
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A rejuvenating treatment that focuses on massaging points located on the scalp, face and neck. Especially beneficial to relieve eye strain, headaches and tension.
CBD Infused Massage
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CBD is well known for restorative, pain relieving properties. CBD oil used with massage is an effective boost to pain relief. It induces relaxation of mind and body.
Table Shiatsu
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Shiatsu is a technique that applies safe, deep pressure to stimulate specific points on the body. These are referred to as (tsubo) points. Pressure can be applied with client on a massage table. The treatment is used to release blockages and enable healing.